Calligraphy Health System
Calligraphy Health System
The Calligraphy Health System is an ancient healing practice.
It is a type of moving meditation during which we identify physical and emotional blockages within our body and unblock the flow of internal energy at the physical and emotional level. We are returning to a state of balance by experiencing a special kind of silence in our head through which we are able to revive our internal organs. All this happens through fluid, repetitive and intuitive movement sequences that can be performed by anyone – even people who are recovering from surgery and/or injuries.
Through breathing and uniform, smooth movement, we strengthen the circulatory system, and if it functions properly, all our organs, tissues and cells are oxygenated, cleansed and nourished (because blood transports and distributes oxygen and nutrients throughout the body).
We also work on the fascia where all stress, anxiety, tension and trauma accumulate. We free ourselves from them. We cleanse the body and mind. We are making space for new things!
Your body and mind come together through movement and breath. Your cells are oxygenated and happy and your endorphins return!
Master Yang works with this method not only with people trying to find inner harmony and peace, but also with people suffering from cancer, traumatized soldiers returning from missions and Olympic athletes, and has achieved incredible success.
In short, this is a type of meditation in motion which connects Tai Chi, Qi Gong and yoga into one holistic system. Tai Chi gives the movements lightness, the yoga Asana’s give form, Qi Gong helps to understand this inner energy flow and calligraphy connects these three pieces together.
Like in calligraphy writing, where the hand floats in the air without removing the pen from the piece of paper.in the Calligraphy Health System, the movements are full of lightness and grace.
Calligraphy allows you:
- to find contact with the body again
- to calm the restless spirit
- to relax the body and relieve all the stress and let go of the tensions of everyday life
- to get rid of blockages and trauma in the body
- Heal the body from various diseases by restoring blood circulation (because blood carries oxygen and nutrients to our cells, tissues and organs)
- to integrate and support our most important systems, such as:
-digestive system
-circulatory system
-urinary tract
-movement system
-immune system
and to increase your own energy level.
Personally, this method helped me regain my health after a serious accident and restored my digestive system (intestinal problems).
Calligraphy also helps me build up my strength and recharge my batteries every day!
If you would like to immerse yourself in the flow of calligraphy, then I invite you to the mat.